Emotional or Attentional Bids
John and Julie Gottman, who founded the Gottman Institute in Seattle, WA have written about fundamental units of emotional...
read moreJohn and Julie Gottman, who founded the Gottman Institute in Seattle, WA have written about fundamental units of emotional...
read moreEven short moments of connecting to an internal sense of calm and safety will be beneficial during this testing time....
read moreIf I jump into this space before me, will I find the ground? The ground for hope? The ground for gratitude? The ground for...
read moreSome people have an idealized version of relational love in their minds. Even if they come from a home where there is conflict and...
read moreIt is the nature of many things to contract and expand. Your breath is an expansion and a contraction. Emotions in your...
read moreAs a psychotherapist, I have noticed, in the last several years, more and more instances of people who claim to be perfectionists. I...
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