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Posted by Melissa on Dec 17, 2012

Posted by Melissa on Dec 17, 2012

Posted by Melissa on Jan 18, 2013

Posted by Melissa on Dec 17, 2012

Posted by Melissa on Dec 17, 2012

Oct 24, 2023 by Melissa

It is estimated that 10.5 million American adults are living with ADHD. A study published in JAMA, reported that diagnosis of ADHD in...

Jun 4, 2023 by Melissa

While you are just sitting in a state of conscious awareness (comfortably and with good posture), do not try to focus your attention...

May 20, 2023 by Melissa

The five stages of grief, proposed by Elisabeth Kübler-Ross, have been widely discussed and studied in the field of psychology. While...

Apr 28, 2023 by Melissa

Mindfulness is a practice used for reducing stress, improving focus, and increasing happiness. But what exactly is mindfulness, and...

Jan 16, 2023 by Melissa

Validating another person means that you recognize and accept the other person’s thoughts, feelings, sensations and behaviors as...

Jan 18, 2022 by Melissa

These days, we are all struggling a little because of the pandemic, the economy, and whatever other personal stressors we may be...