What’s Up With ADHD?
It is estimated that 10.5 million American adults are living with ADHD. A study published in JAMA, reported that diagnosis of ADHD in...
read moreIt is estimated that 10.5 million American adults are living with ADHD. A study published in JAMA, reported that diagnosis of ADHD in...
read moreWhile you are just sitting in a state of conscious awareness (comfortably and with good posture), do not try to focus your attention...
read moreThe five stages of grief, proposed by Elisabeth Kübler-Ross, have been widely discussed and studied in the field of psychology. While...
read moreMindfulness is a practice used for reducing stress, improving focus, and increasing happiness. But what exactly is mindfulness, and...
read moreValidating another person means that you recognize and accept the other person’s thoughts, feelings, sensations and behaviors as...
read moreThese days, we are all struggling a little because of the pandemic, the economy, and whatever other personal stressors we may be...
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