Health Benefits of Quiet Sitting or Still Sitting

Jun 4, 2023 by Melissa

While you are just sitting in a state of conscious awareness (comfortably and with good posture), do not try to focus your attention on a specific object, simply notice how your body feels calm and relaxed while thoughts pass through your mind like clouds. Do not judge the thoughts or identify with the thoughts, or even with sensations that arise which might be unpleasant. When you do this, your body undergoes various physiological changes, including the release of different hormones and chemicals. Here are some of the key hormones and chemicals that may be present in your system during this time:

1. Cortisol: Cortisol is often referred to as the “stress hormone.” Its levels typically decrease when you are in a state of relaxation and stillness. Lower levels of cortisol can help reduce stress and promote a sense of calmness.

2. Endorphins: Endorphins are neurotransmitters that act as natural painkillers and mood boosters. Engaging in stillness and relaxation activities can stimulate the release of endorphins, leading to feelings of pleasure and well-being.

3. Serotonin: Serotonin is a neurotransmitter that plays a crucial role in regulating mood, happiness, and overall well-being. Engaging in stillness and meditation practices can increase serotonin levels, promoting a sense of contentment and relaxation.

4. Dopamine: Dopamine is another neurotransmitter associated with pleasure and reward. It is involved in regulating motivation, focus, and overall mood. Engaging in stillness and meditative practices can increase dopamine levels, which may contribute to a sense of inner peace and satisfaction.

5. Oxytocin: Oxytocin, often referred to as the “love hormone,” is associated with social bonding, trust, and relaxation. Engaging in stillness and meditation can stimulate the release of oxytocin, leading to feelings of connection and tranquility.

6. Melatonin: Melatonin is a hormone that regulates sleep-wake cycles. When you are in a state of stillness and relaxation, melatonin levels may increase, promoting a sense of calmness and potentially enhancing the quality of sleep.

It is important to note that the specific levels of these hormones and chemicals can vary from person to person and depend on various factors, including individual physiology, health, and external circumstances. Nonetheless, engaging in stillness and relaxation practices can generally contribute to a more balanced hormonal and chemical state associated with relaxation and well-being.