Emotional or Attentional Bids
John and Julie Gottman, who founded the Gottman Institute in Seattle, WA have written about fundamental units of emotional...
read moreHow to Relieve Stress in the F...
Even short moments of connecting to an internal sense of calm and safety will be beneficial during this testing time....
read more“Open Ended”
If I jump into this space before me, will I find the ground? The ground for hope? The ground for gratitude? The ground for...
read moreHealthy Marriage and Relations...
Some people have an idealized version of relational love in their minds. Even if they come from a home where there is conflict and...
read moreContractions and Expansions
It is the nature of many things to contract and expand. Your breath is an expansion and a contraction. Emotions in your...
read moreOn Being Perfect
As a psychotherapist, I have noticed, in the last several years, more and more instances of people who claim to be perfectionists. I...
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