Using Your Wise Mind

Sep 27, 2014 by

We are all capable of experiencing wisdom in our lives.  Wise Mind is a core dialectical behavior therapy concept.  DBT was...

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Emotional Styles: Outlook

May 25, 2014 by

In his book, “The Emotional Life of Your Brain: How its unique patterns affect the way you think, feel and live – and how you can...

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What Personal Attributes Will ...

Jul 18, 2013 by

#1. Self-Awareness: Awareness of our own feelings and the ability to use this awareness as a guide in the decision-making process;...

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Communication Tips

Apr 1, 2013 by

When we think about communication, we usually think about speaking, but being a good listener is as important as being a good speaker....

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Life After Trauma

Mar 20, 2013 by

Life After Trauma   Are you a victim of a traumatic event that continues to impact your life, or from which you seem unable to...

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The Four Horsemen of the Apoca...

Mar 12, 2013 by

John Gottman’s “Four Horsemen of the Apocalypse”*  Criticism: attacking your partner’s personality or character because you...

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