Counseling Services
March 30, 2026
Mindfulness is the practice of being present and paying attention to your moment-to-moment experience with openness, curiosity and acceptance, and without harsh judgment. Being mindful means that you are noticing what is happening right now: Instead of getting…
Read moreMarch 30, 2026
A Simple Guide to Healthier Connection and Self-Respect Healthy relationships need more than love, good intentions, or shared history. They also need boundaries. For many people, the word boundaries can sound harsh or rigid. Some people worry that…
Read moreMarch 30, 2026
Personal Boundaries: Learning to Respect Yourself from the Inside Out When people hear the word boundaries, they often think about saying no to other people. But some of the most important boundaries are the ones you set with…
Read moreSeptember 11, 2025
(IFS) When life feels overwhelming, it can sometimes seem like we’re being pulled in different directions by competing parts of ourselves. One part might want to stay safe and avoid risks, while another part pushes us to take…
Read moreAugust 16, 2025
What is Gestalt Therapy? Have you ever noticed how sometimes we get caught up in the past or worry too much about the future—and forget to live fully in the present moment? Gestalt therapy is a type of…
Read moreAugust 16, 2025
An Introduction to Mindfulness-Based Cognitive Therapy (MBCT): Life can sometimes feel like a whirlwind of racing thoughts, worries, and emotions that just won’t let up. Many of us know the feeling of being caught in our own heads—thinking…
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