Inner Critics
The Seven Inner Critics: The Perfectionist: Makes it difficult to start or finish things. Criticizes imperfections. The...
read moreConfirmation Bias
Confirmation bias is the tendency to interpret new evidence as confirmation of one’s existing belief’s or theories. This means...
read moreOn Happiness
The field of Positive Psychology emerged about thirty years ago and has expanded as more psychologists and neuroscientists are...
read moreMindfulness-Based Eating Aware...
Mindfulness-Based Eating Awareness We all eat – and we all eat mindlessly at times. We might be in a hurry, socializing, or...
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