Contractions and Expansions

Jan 21, 2019 by

     It is the nature of many things to contract and expand.  Your breath is an expansion and a contraction.  Emotions in your...

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On Being Perfect

Jan 16, 2019 by

On Being Perfect

As a psychotherapist, I have noticed, in the last several years, more and more instances of people who claim to be perfectionists.  I...

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Breathing

Jan 9, 2019 by

Breathing

With increasing demands on our time and attention, many people find themselves in a state of chronic stress, which leads to anxiety...

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Scarcity

Dec 28, 2018 by

Scarcity

Scarcity means that we place more value on resources that are scarce than those that are in abundance. In psychological terms, this...

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Inner Critics

Apr 3, 2018 by

The Seven Inner Critics: The Perfectionist: Makes it difficult to start or finish things.  Criticizes imperfections. The...

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Confirmation Bias

Apr 3, 2018 by

Confirmation bias is the tendency to interpret new evidence as confirmation of one’s existing belief’s or theories.  This means...

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