Contractions and Expansions

Jan 21, 2019 by

     It is the nature of many things to contract and expand.  Your breath is an expansion and a contraction.  Emotions in your...

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On Being Perfect

Jan 16, 2019 by

On Being Perfect

As a psychotherapist, I have noticed, in the last several years, more and more instances of people who claim to be perfectionists.  I...

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Breathing

Jan 9, 2019 by

Breathing

With increasing demands on our time and attention, many people find themselves in a state of chronic stress, which leads to anxiety...

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