Breathing

Jan 9, 2019 by

Breathing

With increasing demands on our time and attention, many people find themselves in a state of chronic stress, which leads to anxiety...

read more

Scarcity

Dec 28, 2018 by

Scarcity

Scarcity means that we place more value on resources that are scarce than those that are in abundance. In psychological terms, this...

read more

Inner Critics

Apr 3, 2018 by

The Seven Inner Critics: The Perfectionist: Makes it difficult to start or finish things.  Criticizes imperfections. The...

read more

Confirmation Bias

Apr 3, 2018 by

Confirmation bias is the tendency to interpret new evidence as confirmation of one’s existing belief’s or theories.  This means...

read more

On Happiness

Sep 22, 2017 by

On Happiness

The field of Positive Psychology emerged about thirty years ago and has expanded as more psychologists and neuroscientists are...

read more

Mindfulness-Based Eating Aware...

May 4, 2017 by

Mindfulness-Based Eating Awareness Training

Mindfulness-Based Eating Awareness  We all eat – and we all eat mindlessly at times.  We might be in a hurry, socializing, or...

read more