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May 18, 2020 by Melissa

This article was originally published and kindly provided by Smiling Mind Even short moments of connecting to an...

Apr 11, 2020 by Melissa

If I jump into this space before me, will I find the ground? The ground for hope? The ground for gratitude? The ground for...

Mar 8, 2019 by Melissa

Some people have an idealized version of relational love in their minds. Even if they come from a home where there is conflict and...

Jan 21, 2019 by Melissa

It is the nature of many things to contract and expand. Your breath is an expansion and a contraction. Emotions in your...

Jan 16, 2019 by Melissa

As a psychotherapist, I have noticed, in the last several years, more and more instances of people who claim to be perfectionists. I...

Jan 9, 2019 by Melissa

With increasing demands on our time and attention, many people find themselves in a state of chronic stress, which leads to anxiety...