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Mar 8, 2019 by Melissa

Some people have an idealized version of relational love in their minds. Even if they come from a home where there is conflict and...

Jan 21, 2019 by Melissa

It is the nature of many things to contract and expand. Your breath is an expansion and a contraction. Emotions in your...

Jan 16, 2019 by Melissa

As a psychotherapist, I have noticed, in the last several years, more and more instances of people who claim to be perfectionists. I...

Jan 9, 2019 by Melissa

With increasing demands on our time and attention, many people find themselves in a state of chronic stress, which leads to anxiety...

Dec 28, 2018 by Melissa

Scarcity means that we place more value on resources that are scarce than those that are in abundance. In psychological terms, this...

Apr 3, 2018 by Melissa

The Seven Inner Critics: The Perfectionist: Makes it difficult to start or finish things. Criticizes imperfections. The...