Healthy Marriage and Relations...

Mar 8, 2019 by

Some people have an idealized version of relational love in their minds.  Even if they come from a home where there is conflict and...

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Contractions and Expansions

Jan 21, 2019 by

     It is the nature of many things to contract and expand.  Your breath is an expansion and a contraction.  Emotions in your...

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On Being Perfect

Jan 16, 2019 by

As a psychotherapist, I have noticed, in the last several years, more and more instances of people who claim to be perfectionists.  I...

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Breathing

Jan 9, 2019 by

With increasing demands on our time and attention, many people find themselves in a state of chronic stress, which leads to anxiety...

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Scarcity

Dec 28, 2018 by

The concept of scarcity has been around for a very long time.  Scarcity means that we place more value on resources that are scarce...

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Inner Critics

Apr 3, 2018 by

The Seven Inner Critics: The Perfectionist: Makes it difficult to start or finish things.  Criticizes imperfections. The...

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