Inner Critics

Apr 3, 2018 by

The Seven Inner Critics: The Perfectionist: Makes it difficult to start or finish things.  Criticizes imperfections. The...

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Confirmation Bias

Apr 3, 2018 by

Confirmation bias is the tendency to interpret new evidence as confirmation of one’s existing belief’s or theories.  This means...

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On Happiness

Sep 22, 2017 by

On Happiness

The field of Positive Psychology emerged about twenty years ago and has expanded as more psychologists and neuroscientists are...

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Mindfulness-Based Eating Aware...

May 4, 2017 by

Mindfulness-Based Eating Awareness Training

Mindfulness-Based Eating Awareness  We all eat – and we all eat mindlessly at times.  We might be in a hurry, socializing, or...

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Healthy Boundaries

Nov 6, 2016 by

Healthy Boundaries

Having healthy boundaries is vital to our sense of well-being.  If you are often uncomfortable with another person’s treatment of...

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Attachment Styles

May 21, 2016 by

Attachment Styles

The kind of attachment we form with our primary caregiver(s) when we are infants can have a great impact on our future...

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