Recent | Psychsaver

Jan 18, 2022 by Melissa

These days, we are all struggling a little because of the pandemic, the economy, and whatever other personal stressors we may be...

May 29, 2021 by Melissa

John and Julie Gottman, who founded the Gottman Institute in Seattle, WA have written about fundamental units of emotional...

May 18, 2020 by Melissa

Even short moments of connecting to an internal sense of calm and safety will be beneficial during this testing time....

Apr 11, 2020 by Melissa

If I jump into this space before me, will I find the ground? The ground for hope? The ground for gratitude? The ground for...

Mar 8, 2019 by Melissa

Some people have an idealized version of relational love in their minds. Even if they come from a home where there is conflict and...

Jan 21, 2019 by Melissa

It is the nature of many things to contract and expand. Your breath is an expansion and a contraction. Emotions in your...