Recent | Psychsaver

Jun 4, 2023 by Melissa

While you are just sitting in a state of conscious awareness (comfortably and with good posture), do not try to focus your attention...

May 20, 2023 by Melissa

The five stages of grief, proposed by Elisabeth Kübler-Ross, have been widely discussed and studied in the field of psychology. While...

Apr 28, 2023 by Melissa

Mindfulness is a practice used for reducing stress, improving focus, and increasing happiness. But what exactly is mindfulness, and...

Jan 16, 2023 by Melissa

Validating another person means that you recognize and accept the other person’s thoughts, feelings, sensations and behaviors as...

Jan 18, 2022 by Melissa

These days, we are all struggling a little because of the pandemic, the economy, and whatever other personal stressors we may be...

May 29, 2021 by Melissa

John and Julie Gottman, who founded the Gottman Institute in Seattle, WA have written about fundamental units of emotional...