"We cannot solve our problems with the same thinking we used when we created them" Albert Einstein
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Nov 6, 2016 by Melissa
Having healthy boundaries is vital to our sense of well-being. If you are often uncomfortable with another person’s treatment of...
May 21, 2016 by Melissa
The kind of attachment we form with our primary caregiver(s) when we are infants can have a great impact on our future...
Aug 26, 2015 by Melissa
Neuroplasticity, also known as brain plasticity, is an umbrella term that encompasses both synaptic...
Mar 21, 2015 by Melissa
Seven Deadly Habits and the Seven Caring Habits for Relationships
The following list of Deadly Habits and Caring Habits are from...
Sep 27, 2014 by Melissa
We are all capable of experiencing wisdom in our lives. Wise Mind is a core dialectical behavior therapy concept. DBT was...
May 25, 2014 by Melissa
In his book, “The Emotional Life of Your Brain: How its unique patterns affect the way you think, feel and live – and how you can...
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