What’s Up With ADHD?

Oct 24, 2023 by

It is estimated that 10.5 million American adults are living with ADHD. A study published in JAMA, reported that diagnosis of ADHD in...

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Health Benefits of Quiet Sitti...

Jun 4, 2023 by

While you are just sitting in a state of conscious awareness (comfortably and with good posture), do not try to focus your attention...

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Why The Five Stages of Grief A...

May 20, 2023 by

The five stages of grief, proposed by Elisabeth Kübler-Ross, have been widely discussed and studied in the field of psychology. While...

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Why Should I Practice Mindfuln...

Apr 28, 2023 by

Mindfulness is a practice used for reducing stress, improving focus, and increasing happiness. But what exactly is mindfulness, and...

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How to Practice Validating Oth...

Jan 16, 2023 by

Validating another person means that you recognize and accept the other person’s thoughts, feelings, sensations and behaviors as...

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Three Ways to Give Your Life M...

Jan 18, 2022 by

These days, we are all struggling a little because of the pandemic, the economy, and whatever other personal stressors we may be...

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