Health Benefits of Quiet Sitti...

Jun 4, 2023 by

While you are just sitting in a state of conscious awareness (comfortably and with good posture), do not try to focus your attention...

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Why The Five Stages of Grief A...

May 20, 2023 by

Why The Five Stages of Grief Are Bullshit

The five stages of grief, proposed by Elisabeth Kübler-Ross, have been widely discussed and studied in the field of psychology. While...

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Why Should I Practice Mindfuln...

Apr 28, 2023 by

Mindfulness is a practice used for reducing stress, improving focus, and increasing happiness. But what exactly is mindfulness, and...

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How to Practice Validating Oth...

Jan 16, 2023 by

How to Practice Validating Other People

Validating another person means that you recognize and accept the other person’s thoughts, feelings, sensations and behaviors as...

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Three Ways to Give Your Life M...

Jan 18, 2022 by

Three Ways to Give Your Life More Meaning

These days, we are all struggling a little because of the pandemic, the economy, and whatever other personal stressors we may be...

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Emotional or Attentional Bids

May 29, 2021 by

John and Julie Gottman, who founded the Gottman Institute in Seattle, WA have written about fundamental units of emotional...

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